Individual Psychotherapy (Telehealth)

Personalized, evidence-based therapy delivered through secure virtual sessions. Treatment focuses on emotional regulation, stress management, trauma-informed care, chronic pain, health-related concerns, and life transitions.

Sessions are collaborative, structured, and grounded in practical skill development that translates into everyday life.

Health Psychology & Chronic Illness Support

Virtual support for individuals navigating chronic illness, pain, medical stress, or health-related transitions. This work integrates behavioral strategies, nervous system regulation, and coping skill development to improve functioning and quality of life.

Biofeedback & Mind–Body Interventions

Mind–body approaches delivered virtually to increase awareness of physiological stress patterns and strengthen nervous system regulation.

May include:

• Heart rate variability education

• Guided breathing and regulation skills

• Applied stress response tracking

• Skills to support resilience and recovery

Psychological Evaluations (Telehealth-Compatible)

Comprehensive psychological evaluations conducted through structured interviews and validated assessment tools administered virtually when appropriate.

May include:

• Diagnostic clarification

• Health and behavior evaluations

• Pain-related assessments

• Pre-surgical evaluations

Therapeutic Groups & Programs 

Structured, skill-based group offerings delivered virtually in a professionally facilitated format. Groups provide practical tools, accountability, and shared learning within a secure online setting.